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Samba rava is made while grinding the whole wheat and granulating it to segregate the Rava. It is a healthy substitute to the normal rava as the other one is made from maida. Samba rava can be used to make many dishes like Rava Dosa, Rava Idly, Rava Upma and sweet like Rava Kesari.
Samba wheat is one of the healthiest grains found in the Cereal family. Following are some of the health benefits of Samba Wheat products: Best for diabetes and people with high sugar level. Sugar free.