It is rich in protein, fiber, minerals, vitamins, and antioxidants. It helps lower blood sugar and cholesterol levels. It aids digestion and prevents constipation.
Jeevy Varagu Aval ,It is rich chemicals, phytate that helps in reduction of cancer risks. It helps to reduce the body weight and beneficial for postmenopausal women. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels